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Pelvic Floor Friendly Pilates
Introduction
Overview of Course (4:42)
Class Preparation
What will you need for the class
Classes
Class 1: full body mobility (32:25)
Class 2: Starting Strengthening (47:48)
Class 3: Building strength (41:30)
Class 4: Putting it all together (47:13)
Conclusion
Summary and What to Expect Moving Forward
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