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Bite Sized Pilates
Introduction
Welcome to Bite Sized Pilates (0:56)
Release Work
Bite sized release (15:54)
release with spikey ball, feet, jaws, quads (20:54)
Activate
Activate (16:56)
Isolate and activate pelvic floor specific
Strengthen and Mobilise
Hip Strengthening (13:39)
Exercises for Neck and Shoulder Relief (19:08)
Core strengthening (12:59)
Putting It All Together
Full Body Pilates Routine (49:51)
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release with spikey ball, feet, jaws, quads
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