The Course
Step into the world of gentle, effective fitness with our unique offering designed to slip seamlessly into your busy routine. This isn't about spending hours in a studio; our focused sessions are crafted to suit anyone, regardless of their schedule or fitness level. Each bite-sized session zeroes in on the core principles of body alignment, breathing, and controlled movements that define this time-honored practice. Get ready to engage your muscles, enhance your flexibility and boost your overall well-being, all in snack-sized time slots that fit right into your lunch break or that spare half an hour before bedtime.
Imagine gaining strength, balance, and a serene mind without the pressure of reorganizing your day. Our tailored sessions translate the classic benefits of this age-old technique into practical, everyday results. You’ll not only notice improvements in your posture and core stability but also discover a renewed sense of mental clarity and stress relief that comes from mindful movement. Whether you're at home, on the go, or even at the office, unlock a world where fitness and functionality converge, empowering you to live a healthier life, one small yet powerful session at a time.
What you will learn
When I first started crafting this program, I was fully invested in the idea that Pilates can be this powerful, transformative practice but it can feel a bit daunting if you don't know where to begin. I carefully selected each exercise to ensure that as a beginner, you'd find the movements accessible, easing you into the core principles of alignment, breath, and control without feeling overwhelmed. The lessons are short, so you can fit them into even the busiest of schedules, but they're comprehensive enough to give you a solid foundation. You'll find the structure intuitive and progression natural. The aim is to help you feel empowered and motivated after each session, noticing improvements in your posture, flexibility, and overall mind-body connection. Trust me, I've seen the positive impact this can have on your day-to-day life, and I'm excited for you to experience these benefits too.
Curriculum
Your instructor
Leah Bryans is a Specialist Physiotherapist and seasoned Pilates instructor with a rich background in the discipline in both mat work and reformer. Leah combines years of experience in treating patients recovering from injury or illness and dealing with all of lifes stresses - she teaches through a lens of rehabilitation and restorative movement for optimal pelvic health.
At the heart of Leah’s teaching philosophy is the belief that the benefits of Pilates should be accessible to everyone, regardless of their schedule or experience level. This is the foundation upon which "Bite Sized Pilates" was crafted—a course thoughtfully designed to integrate the core tenets of Pilates into busy lifestyles. Each session is a testament to Leah's passion for the practice, as she skillfully guides her students through concentrated routines that promise to invigorate the body, promote mental clarity, and encourage an overall sense of well-being, all within a time frame that fits seamlessly into the bustling rhythm of modern life.