If you are a runner and you wish to prevent injury and enhance your performance, Pilates is a great place to start.
This course of classes is designed to work on flexibility and control and progressively strengthen helping you with managing the impact of running.
I always have the pelvic floor in mind, so this course is particularly helpful for anyone who is experiencing stress incontinence when they’re running. By investing in this course, you will get four full classes of Pilates +1 bonus video of exercises that you can do with a gym ball – just to add a little adventure to your exercise routine!
Classes are pre-recorded and can be completed in your own time and you have lifetime access.
I hope you enjoy and you can thank me when you finish your next race faster, happier, or drier, whatever your goals might be!!