Introduction
Screening questionnaire
Link to live class
Autumn term 2025
Summer/Autumn term 2025
-
week one stick work (47:27)
-
week two 29th July (45:49)
-
week three 5th August 2025 stick mobility and strength (44:16)
-
week four - bone health 12/8/25 (45:14)
-
week 5 - neck, shoulder and hip work (46:37)
-
week 6 - stick work mobility, release and strengthening for hips and shoulders (45:29)
-
week 7 - bones, balance and booty! An anti aging class! (45:40)
-
week 8 - a class suitable for Pelvic Girdle Pain and low back pain. stay mobile and strong (48:22)
Summer Term
Spring time pilates
Weekly Pilates Content
