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(Tuesday Evening) Mixed abilities Pilates
Introduction
Overview of Course (4:42)
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Link to live class
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Weekly Pilates Content
week one 28th January 2025 (46:17)
week two 4th Feb 2025 (46:49)
week three 11th feb 2025 (45:45)
week four 18th February 2025 (45:51)
week five 25th February 2025 (48:47)
week six 4th March 2025 (44:39)
Bonus material
pilates for sciatica
gym ball strength work
Dynamic pilates HIIT (runners)
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week two 4th Feb 2025
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