Introduction
Screening questionnaire
Link to live class
Winter term 2025
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Week one - posture, strength and co-ordination (48:54)
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week 2 - top to toe - start in a chair, then lean on the wall +/- a big ball (45:30)
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week 3 - shoulder and hip mobility and strength - band and spikey ball (46:40)
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week 4 - lateral hip pain exercises (46:17)
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week 5 - christmas special - soft ball and magic circle or loop band (42:45)
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week 6 - Nollaig na Mban - strength and softness combined - spikey ball and band (47:11)
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week 7 - open your upper back and shoulders, release your hips (46:23)
Autumn term 2025
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wk 1 part 1 - gentle live class - Monday night 22/9/25 (45:03)
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wk 1 part 2 - pilates flow intermediate- advanced workout (42:09)
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wk 2 - total body - band and spikey ball. strengthen and release the hips and back (46:28)
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wk 3 - neck, jaw, rotations and hip stretch and strengthen (44:09)
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wk 4 - neck, back and hip release, grounding and floating and strengthening abs! (46:09)
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wk 5 - hip and pelvic floor release work with stability and strength (46:11)
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wk 6 - shoulders and hips (46:00)
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wk 7 - low back loosener, core strengthener (46:39)
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wk 8 - stick work, mobility and strengthening (47:29)
Summer/Autumn term 2025
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week one stick work (47:27)
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week two 29th July (45:49)
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week three 5th August 2025 stick mobility and strength (44:16)
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week four - bone health 12/8/25 (45:14)
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week 5 - neck, shoulder and hip work (46:37)
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week 6 - stick work mobility, release and strengthening for hips and shoulders (45:29)
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week 7 - bones, balance and booty! An anti aging class! (45:40)
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week 8 - a class suitable for Pelvic Girdle Pain and low back pain. stay mobile and strong (48:22)
Summer Term
Spring time pilates
Weekly Pilates Content
