Pilates with Leah B
Fun and effective
move with confidence
Example Curriculum
Introduction
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Screening questionnaire
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Link to live class
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Autumn term 2025
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- wk 1 part 1 - gentle live class - Monday night 22/9/25 (45:03)
- wk 1 part 2 - pilates flow intermediate- advanced workout (42:09)
- wk 2 - total body - band and spikey ball. strengthen and release the hips and back (46:28)
- wk 3 - neck, jaw, rotations and hip stretch and strengthen (44:09)
- wk 4 - neck, back and hip release, grounding and floating and strengthening abs! (46:09)
- wk 5 - hip and pelvic floor release work with stability and strength (46:11)
- wk 6 - shoulders and hips (46:00)
Summer/Autumn term 2025
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- week one stick work (47:27)
- week two 29th July (45:49)
- week three 5th August 2025 stick mobility and strength (44:16)
- week four - bone health 12/8/25 (45:14)
- week 5 - neck, shoulder and hip work (46:37)
- week 6 - stick work mobility, release and strengthening for hips and shoulders (45:29)
- week 7 - bones, balance and booty! An anti aging class! (45:40)
- week 8 - a class suitable for Pelvic Girdle Pain and low back pain. stay mobile and strong (48:22)
Summer Term
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Spring time pilates
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Weekly Pilates Content
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Bonus material
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Here are some other courses I have created.
All pre-recorded, ready to go at your own pace. Lifetime access.
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