Introduction
Screening questionnaire
Link to live class
Winter term 2025
Autumn term 2025
-
wk 1 part 1 - gentle live class - Monday night 22/9/25 (45:03)
-
wk 1 part 2 - pilates flow intermediate- advanced workout (42:09)
-
wk 2 - total body - band and spikey ball. strengthen and release the hips and back (46:28)
-
wk 3 - neck, jaw, rotations and hip stretch and strengthen (44:09)
-
wk 4 - neck, back and hip release, grounding and floating and strengthening abs! (46:09)
-
wk 5 - hip and pelvic floor release work with stability and strength (46:11)
-
wk 6 - shoulders and hips (46:00)
-
wk 7 - low back loosener, core strengthener (46:39)
-
wk 8 - stick work, mobility and strengthening (47:29)
Summer/Autumn term 2025
-
week one stick work (47:27)
-
week two 29th July (45:49)
-
week three 5th August 2025 stick mobility and strength (44:16)
-
week four - bone health 12/8/25 (45:14)
-
week 5 - neck, shoulder and hip work (46:37)
-
week 6 - stick work mobility, release and strengthening for hips and shoulders (45:29)
-
week 7 - bones, balance and booty! An anti aging class! (45:40)
-
week 8 - a class suitable for Pelvic Girdle Pain and low back pain. stay mobile and strong (48:22)
Summer Term
Spring time pilates
Weekly Pilates Content
