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Friday Morning 'Pelvic Pilates'
Introduction
Overview of Course (4:42)
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Weekly Pilates Content
Week one 31st January 2025 (47:36)
Week two 7th Feb 2025 (46:09)
Bonus material
pilates for sciatica
release with spikey ball, feet, jaws, quads (20:54)
Release Work (15:54)
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