Introduction
Screening questionnaire
Link to live class
Winter term 2026
-
week one 16th January 2026 - hips and low back work - elastic bands and search lights (46:33)
-
week two 23rd Jan 2026 - neck, low back, hands and feet (48:25)
-
week three 30th Jan 2026 - kind to wrists, mobility plus abs and hips strength (47:39)
-
week four 6th Feb 2026 - prop free pilates. hip and midback opening ad strength building (44:42)
-
week five 13th Feb 2026- rolled up socks, chair, weights, spikey ball, (45:36)
-
week six 20th Feb 2026 - spikey ball, fluffy socks and a wooden floor (44:30)
Winter Term 2025
-
week one 14th November - foot work, small ball and wall (45:39)
-
week two 21st November - resistance band breath, knees and booty (46:56)
-
week three 28th November - hip and shoulder release and activate (43:19)
-
week four 5th december - upper body strength with ABCs (47:07)
-
week five 12th December - rugby ball breathing - hip groin back (44:59)
-
week six 19th December - Christmas special - full body work (43:16)
-
week seven 2nd January - gentle mobility and activation (44:59)
-
week eight 9th January 2026 - soften and strengthen - no kneeling (47:25)
Autumn term 2025
-
week 1 - 'motion is lotion' 'strength by stealth' (46:20)
-
week 2 - heads shoulders hips and core (hips and core)! (42:58)
-
week 3 - mobility, control and strength by stealth (44:58)
-
week 4 - breathing, balance and happy hands (48:12)
-
wk 5 - friday 17th October (46:43)
-
wk 6 - friday 24th October - neck, shoulders, back and hips. (46:32)
-
wk 7 - friday 31st october - halloween theme, broomsticks and zombies (44:44)
-
wk 8 - friday 7th November - hips and knee focus (48:25)
Summer/Autumn term 2025
-
week 1 25/7/25 (47:58)
-
week 2 1/8/25 breath work, circulation, pain relief, neck strength (50:50)
-
week 3 8/8/25 easy on the knees - core control and activation (49:44)
-
week 4 15/8/25 (50:13)
-
week 5 22/8/25 - low back move freely with control (43:06)
-
week 6 29/8/25 - hugs for your feet and sacrum! (44:24)
-
week 7 5th September - stretch and strengthen back and shoulders (48:55)
-
week 8 12th sept - centre, mobilise and activate - upper body strengthening (45:17)
Summer Term 2025
Spring Term Pilates
Weekly Pilates Content 31st Jan - 21st March
Bonus material
