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Friday Morning 'Pelvic Pilates'
Introduction
Overview of Course (4:42)
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Link to live class
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Summer Term 2025
Week 1 30th May 2025 (46:00)
week 2 6th June 2025 (46:13)
week 3 13th June 2025 (47:29)
week 4 20th June 2025 adding strength (47:22)
week 5 27th June 2025 keep it simple (48:54)
week 6 4th July 2025 strength for painful hips (43:06)
Spring Term Pilates
28th March 2025 (45:00)
4th April 2025 (48:17)
11th April 2025 (47:14)
25th April 2025 (47:03)
2nd May 2025 (47:43)
9th May 2025 (41:56)
16th May 2025 (46:41)
23rd May 2025 (45:50)
Weekly Pilates Content 31st Jan - 21st March
Week one 31st January 2025 (47:36)
Week two 7th Feb 2025 (46:09)
Week three 14th February 2025 (46:59)
Week four 21st January 2025 (47:03)
Week five 28th February 2025 (47:41)
Week six 7th March 2025 (50:22)
Week Seven 14th March 2025 (45:17)
Week eight 21st March 2025 (46:25)
Bonus material
pilates for sciatica
release with spikey ball, feet, jaws, quads (20:54)
Release Work (15:54)
Pregnancy pilates (42:38)
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