11th April 2025 | LeahB Physiotherapy and Pilates

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Friday Morning 'Pelvic Pilates'

Introduction

Overview of Course (4:42)

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Link to live class

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Spring Term Pilates

28th March 2025 (45:00)
4th April 2025 (48:17)
11th April 2025 (47:14)
25th April 2025 (47:03)

Weekly Pilates Content 31st Jan - 21st March

Week one 31st January 2025 (47:36)
Week two 7th Feb 2025 (46:09)
Week three 14th February 2025 (46:59)
Week four 21st January 2025 (47:03)
Week five 28th February 2025 (47:41)
Week six 7th March 2025 (50:22)
Week Seven 14th March 2025 (45:17)
Week eight 21st March 2025 (46:25)

Bonus material

pilates for sciatica
release with spikey ball, feet, jaws, quads (20:54)
Release Work (15:54)
Pregnancy pilates (42:38)

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11th April 2025

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