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Friday Morning 'Pelvic Pilates'
Introduction
Overview of Course (4:42)
Screening questionnaire
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Link to live class
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Weekly Pilates Content
Week one 31st January 2025 (47:36)
Week two 7th Feb 2025 (46:09)
Week three 14th February 2025 (46:59)
Week four 21st January 2025 (47:03)
Week five 28th February 2025 (47:41)
Week six 7th March 2025 (50:22)
Week Seven 14th March 2025 (45:17)
Bonus material
pilates for sciatica
release with spikey ball, feet, jaws, quads (20:54)
Release Work (15:54)
Pregnancy pilates (42:38)
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Week six 7th March 2025
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