Introduction
Screening questionnaire
Link to live class
Spring 2026
-
week one 24th March 2026 - full body, neck release, low back tlc, abs, hip hinge (42:30)
-
week two 31st March 2026 - mid back and hips with pelvic floor release. chair, socks and resistance band (46:10)
-
week three 7th april 2026 - niggly hips (43:37)
-
week four Tuesday on a Monday 13th April 2026 - neck back and pelvis (45:08)
Winter 26 Term
-
week 1 27/1/26 - full body kind to neck (47:52)
-
week 2 3/2/26 - full body with classical pilates (46:15)
-
week 3 10/2/26 - five finger facial , hips and shoulders (44:38)
-
week 4 17/2/26 - strength and control. small ball, band and hand weights (44:32)
-
week 5 24/2/26 - hip flexor and mid back. wall and roller (42:32)
-
week 6 3/3/26 - tension to task (46:21)
-
week 7 10/3/26 -pure mat work (42:24)
-
week 8 17/3/26 - paddys day resistance band (43:12)
Winter term 2025
-
Week one - posture, strength and co-ordination (48:54)
-
week 2 - top to toe - start in a chair, then lean on the wall +/- a big ball (45:30)
-
week 3 - shoulder and hip mobility and strength - band and spikey ball (46:40)
-
week 4 - lateral hip pain exercises (46:17)
-
week 5 - christmas special - soft ball and magic circle or loop band (42:45)
-
week 6 - Nollaig na Mban - strength and softness combined - spikey ball and band (47:11)
-
week 7 - open your upper back and shoulders, release your hips (46:23)
-
week 8 - stick and ball work (43:43)
Autumn term 2025
-
wk 1 part 1 - gentle live class - Monday night 22/9/25 (45:03)
-
wk 1 part 2 - pilates flow intermediate- advanced workout (42:09)
-
wk 2 - total body - band and spikey ball. strengthen and release the hips and back (46:28)
-
wk 3 - neck, jaw, rotations and hip stretch and strengthen (44:09)
-
wk 4 - neck, back and hip release, grounding and floating and strengthening abs! (46:09)
-
wk 5 - hip and pelvic floor release work with stability and strength (46:11)
-
wk 6 - shoulders and hips (46:00)
-
wk 7 - low back loosener, core strengthener (46:39)
-
wk 8 - stick work, mobility and strengthening (47:29)
Summer/Autumn term 2025
-
week one stick work (47:27)
-
week two 29th July (45:49)
-
week three 5th August 2025 stick mobility and strength (44:16)
-
week four - bone health 12/8/25 (45:14)
-
week 5 - neck, shoulder and hip work (46:37)
-
week 6 - stick work mobility, release and strengthening for hips and shoulders (45:29)
-
week 7 - bones, balance and booty! An anti aging class! (45:40)
-
week 8 - a class suitable for Pelvic Girdle Pain and low back pain. stay mobile and strong (48:22)
Summer Term
Spring time pilates
Weekly Pilates Content
