learn how to identify, diagnose and grade pelvic organ prolapse how to treat with physiotherapy how to prescribe exercise when to refer on theory online in person practical

If you have a busy life and are short on time 'for You'... its all the more important that you have some regular exercise! So I have created some bite sized pilates sessions, we'll call them movement snacks! We will have sessions to release tension, mobilise the body, activate the pelvic floor strengthen the hips, the core, the shoulder girdle and more! each one will be 10-20 minutes long and you can of course add the snacks together to create a feast!

Live Class every Tuesday evening at 6.30pm Class is recorded and uploaded to teachable platform so you can log in and access your class whenever and wherever you are!

this course is suitable for those of you with specific pelvic floor concerns. Recent surgery or childbirth. Recovering from injury. Managing a prolapse or living with stress urinary incontinence or pelvic pain. We work through various levels of difficulty and make each class feel just right for each participant.