If you have a busy life and are short on time 'for You'... its all the more important that you have some regular exercise! So I have created some bite sized pilates sessions, we'll call them movement snacks! We will have sessions to release tension, mobilise the body, activate the pelvic floor strengthen the hips, the core, the shoulder girdle and more! each one will be 10-20 minutes long and you can of course add the snacks together to create a feast!

Live Class every Tuesday evening at 6.30pm Class is recorded and uploaded to teachable platform so you can log in and access your class whenever and wherever you are!

this course is suitable for those of you with specific pelvic floor concerns. Recent surgery or childbirth. Recovering from injury. Managing a prolapse or living with stress urinary incontinence or pelvic pain. We work through various levels of difficulty and make each class feel just right for each participant.

A course brought to you by Continence Foundation of Ireland 1. Learn the theory of pessary use, selection and management 2. attend a practical day learning how to size and fit the 3 most commonly used pessaries 3. Clinical supervision where you can observe an expert, and then be observed fitting pessaries on real patients.

A Pilates class for younger folk designed to enhance the core and pelvic floor. To bring balance and control to the body and mind. My hope is that these exercises will be easy to follow along for younger people to feel more in control of their own rehab